Are you constantly feeling worried and overwhelmed? Do you find it hard to express yourself and end up feeling like no one understands you? Do you want to feel happy, loved, and more energized, but don’t know where to start? Psychotherapy is a process that can create space for positive change and personal growth.

Through this process, you will get to know yourself more extensively; we will explore what needs to be addressed and facilitate a journey that will bring you increased self-esteem and a greater capacity for aliveness, joy, and pleasure.

I believe in a holistic approach to therapy; this means that we will look at all areas of your life to identify your greatest strengths as well as the things that challenge you. We’ll approach issues from a range of perspectives and develop actionable steps that will lead to greater fulfillment. You’ll leave psychotherapy with a new set of practical tools to take with you and use in your daily life.

I strive to create a safe, non-judgmental space where you feel comfortable sharing your stories. In our sessions you will come to understand that I am in your corner, supporting you, as we collaboratively work to help you attain your goals. Our relationship will develop on a foundation of trust and respect – we’re embarking on this journey as a team.

If you are experiencing challenges in any of the following areas, contacting me will be helpful:

  • Anxiety
  • Depression
  • Substance use or misuse
  • Trauma
  • Self-esteem
  • Grief
  • Weight loss and management
  • Stress and anger management
  • Adolescents
  • Family Therapy
  • Career counselling
  • Effective teen parenting
  • Relationships
  • LGBTQ related issues

Let’s connect today – complete the Contact form to book your first appointment!